EP07: Top 10 Things You Should Know To Reach Your Fitness Goals in 2020!
EP06: Year End Highlights, News Corner, Spartan Race Recaps and More!
EP05: Intensity Isn't Everything, Three Other Factors To Consider, Whittier News, and More!
EP03: Three Ways To Improve Your Performance In Everything!
EP02: What is Health and Fitness? (Part 2)
EP01: What is Health and Fitness? (Part 1)
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